Blog

Silent Retreat

As some of you know, I recently went on a silent retreat. It was by far one of the best things I have ever done for myself. Although I was a bit...

read more

Too Much of a Good Thing

I love Starbucks. I love the coffee. I love the pastries. One of my most favorite are coffee frappuccinos. I recently decided that since I liked the...

read more

Living with Regret

Regret. It’s a terrible emotion. It can take hold of your heart and soul. You hardly think of much else but that one thing you wish you had done,...

read more

Letting Go

There is a phenomenon in counseling that is very real and hard to understand how it happens. For years, I and other therapists, have noticed that we...

read more

A Parent’s Influence

Be a better parent and spouse than your parents were - even if they were great - but especially if they were not Most people know that their parents...

read more

Are you Better or Bitter?

Reflect for a moment on whether any unfortunate circumstances you have faced in life have made you a better person on the other side of it - or a...

read more