Sabbatical Moments

Who wouldn’t love to take a sabbatical?  To leave the pressures of daily work and responsibilities behind and have an extended period of time to eat, sleep and recharge? I can think of no one that I know who wouldn’t jump at the chance to enjoy a...

Live It Up!

With the beginning of the new year, many conversations have turned to individual’s goals regarding weight loss. There are several common behaviors that I have noticed in people who struggle with weight management. For those of you who don’t know my...

Consistency

One of the common things I hear from people is their desire to be more “consistent” in life. Consistent in exercise, saving money, parenting, relationships, eating healthy and the list goes on. A lot of us feel that we can do really well in an area for...

Jealousy

You’ve probably heard the same type of sermons I have about how jealousy is evil and should be avoided at all cost. Sure, let’s not wallow in jealousy, letting it bring a dark cloud over our lives, but I think jealousy can be a very helpful emotion actually. That ping...

A Balanced Life

When talking with clients, we often end up discussing whether they feel that their lives are in-balance or out of control. Like many Americans nowadays, some of my clients feel frazzled. They feel controlled by their schedules and the never ending demands of life. We...

Roles and Priorities

Our lives have boundaries imposed upon us by time. There is just no way to get around that fact. Time has a funny way of shifting too; depending on our desires. If you want time to move ahead, it feels incredibly slow. If you want time to stand still, it feels like it...