A Balanced Life

When talking with clients, we often end up discussing whether they feel that their lives are in-balance or out of control. Like many Americans nowadays, some of my clients feel frazzled. They feel controlled by their schedules and the never ending demands of life. We...

Roles and Priorities

Our lives have boundaries imposed upon us by time. There is just no way to get around that fact. Time has a funny way of shifting too; depending on our desires. If you want time to move ahead, it feels incredibly slow. If you want time to stand still, it feels like it...
112lbs and going…

112lbs and going…

When I share with people that I used to weight 112lbs more than I do now, they usually don’t believe me. So in order to prove it, I am willing to post my “before” photos for all the blogging world to see:   So why am I bothering to share these...

is it depression?

Often clients will tell me how they have been feeling and then ask whether I think they are depressed. That can be tricky to answer honestly. I hate labels. Yes, there are mental health diagnosing guidelines to follow but so what? So maybe I do “diagnose”...

Happy Holidays!

I know, it feels early to be wishing one another a Happy Thanksgiving and Merry Christmas. But it’s not! I don’t know about you, but time is literally flying by for me. The truth is that we are just a few weeks away from the holiday season. Thanksgiving...