Surrending to Setbacks

I am currently doing one of my least favorite things in all of creations – riding in a car for an extended period of time. I can’t stand road trips. I know, it’s a very un-American statement. Hollywood has given us many iconic movies about the adventure and wonders of...

Our thoughts influence our emotions

Pay attention to how your mood is affected by the things you are thinking about  The power of our thoughts is incredible and sometimes misunderstood. Do a little test yourself – sit quietly and begin thinking about a wonderful memory. Engulf yourself within the...

Is Self-Care Selfish?

Taking good care of ourselves – before we care for others – is not selfish. It’s smart and healthy As a therapist, I work with many people who are extremely busy. Busy with careers, kids, relationships, extended family, hobbies, community...