Our thoughts influence our emotions

Pay attention to how your mood is affected by the things you are thinking about  The power of our thoughts is incredible and sometimes misunderstood. Do a little test yourself – sit quietly and begin thinking about a wonderful memory. Engulf yourself within the...

Is Self-Care Selfish?

Taking good care of ourselves – before we care for others – is not selfish. It’s smart and healthy As a therapist, I work with many people who are extremely busy. Busy with careers, kids, relationships, extended family, hobbies, community...