112lbs and going…

112lbs and going…

When I share with people that I used to weight 112lbs more than I do now, they usually don’t believe me. So in order to prove it, I am willing to post my “before” photos for all the blogging world to see:   So why am I bothering to share these...

is it depression?

Often clients will tell me how they have been feeling and then ask whether I think they are depressed. That can be tricky to answer honestly. I hate labels. Yes, there are mental health diagnosing guidelines to follow but so what? So maybe I do “diagnose”...

Happy Holidays!

I know, it feels early to be wishing one another a Happy Thanksgiving and Merry Christmas. But it’s not! I don’t know about you, but time is literally flying by for me. The truth is that we are just a few weeks away from the holiday season. Thanksgiving...

Surrending to Setbacks

I am currently doing one of my least favorite things in all of creations – riding in a car for an extended period of time. I can’t stand road trips. I know, it’s a very un-American statement. Hollywood has given us many iconic movies about the adventure and wonders of...

Our thoughts influence our emotions

Pay attention to how your mood is affected by the things you are thinking about  The power of our thoughts is incredible and sometimes misunderstood. Do a little test yourself – sit quietly and begin thinking about a wonderful memory. Engulf yourself within the...