Sabbatical Moments

Who wouldn’t love to take a sabbatical?  To leave the pressures of daily work and responsibilities behind and have an extended period of time to eat, sleep and recharge? I can think of no one that I know who wouldn’t jump at the chance to enjoy a...

Live It Up!

With the beginning of the new year, many conversations have turned to individual’s goals regarding weight loss. There are several common behaviors that I have noticed in people who struggle with weight management. For those of you who don’t know my...