Live It Up!

With the beginning of the new year, many conversations have turned to individual’s goals regarding weight loss. There are several common behaviors that I have noticed in people who struggle with weight management. For those of you who don’t know my...

It’s A Small World, But Shouldn’t Be

Routine and structure are what every new parent receives as advice and there is solid wisdom in these suggestions. As with all things, there is a point at which a good thing becomes bad quickly. In recent years, I have begun seeing an emergence of what I am worried is...

If Mama Eats at McDonalds…

…then the kids eat at McDonalds; even if Dad doesn’t. One of the many things I love about the work I do is that I get see patterns in human behaviors.  For some reason this is a fascination of mine and I enjoy seeing how we as a collective group of people...

A Tale Of Two Houses

The other day I met a friend for breakfast and as we were being seated, so was a married couple right in my line of sight. As I enjoyed the company of my friend, I couldn’t help but notice the couple. They were probably in their late 40’s or early...

Mommy Wives

  Alright ladies, this post is for you. Although what I have to share might come with a little bit of a sting . After years of counseling with couples, I have noticed some patterns in the way spouses relate to one another. Some patterns are about men’s...