Sabotage Weight

Sabotage Weight

Many of you know my story of weight loss and any time I write about the topic, I think it’s important to share that I am not just giving “counselor advice” in this area. Even though that could be useful, it might be helpful for people to know that I...
Alone But Not Lonely

Alone But Not Lonely

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape” – Hooks I absolutely love this quote. I love, love, love this quote actually! Have you ever read...

Doing Just The Minimum

I had planned to write a blog today about people who find themselves not giving their all in life or skimping out in certain areas…and then I saw on Facebook a post by one of my favorites pages, Humans of New York (www.humansofnewyork.com) The idea behind HONY...