Our Own Worst Enemy

Our Own Worst Enemy

The word sabotage may seem too strong when considering how we might treat ourselves but I really believe that it’s accurate for some situations. We do sometimes sabotage our own success or happiness. It’s just a fact. We subconsciously set into motion...
Human Debt

Human Debt

In general, how much do we owe people? How much of our lives do we owe to other people? And by other people I mean other adults that we have options of being around and with on a regular basis. As a counselor and a friend, I often hear folks complain about this person...
Boundaries

Boundaries

There are a few ways to define the words boundary or boundaries. I am partial to the definition of boundary as ” a point or limit that indicates where two things become different.” Relational boundaries help set the limits of where we end and another...
A Lumpy Rug

A Lumpy Rug

We have all heard and probably have used the idiom of “sweeping something under the rug”. Sometimes we reference it in literal cleaning terms; we may not have had time to do a full cleaning so we just moved some dirt around in such a way that it is unseen....