It’s Complicated

It’s Complicated

Counseling clients talk  about wanting to move forward in some area of their lives; that’s why they chose to take the time and invest financially into figuring out some things for themselves. Life is complicated and many people get tired of feeling like they are...
Our Own Worst Enemy

Our Own Worst Enemy

The word sabotage may seem too strong when considering how we might treat ourselves but I really believe that it’s accurate for some situations. We do sometimes sabotage our own success or happiness. It’s just a fact. We subconsciously set into motion...

From Anxious to Silent

Some of you may remember that several years ago I went on a four day silent retreat and came back raving about how wonderful it was and how everyone should immediately go on a silent retreat themselves. Well, I went again last Thursday through Sunday and I am back...