Four Levels of Change

Four Levels of Change

People are unique and strangely similar all at the same time. By this, I mean that although no two people are identical, the way that individuals handle certain aspects of life are very similar to other people. There seem to be patterns and clusters of ways people...
Sometimes…

Sometimes…

As I looked at this picture on my friend’s phone, I had the thought of “sometimes we need to put on a pink tutu and run through bubbles.” It got me thinking about some of the other “sometimes” moments that happen. Sometimes we need more...
A Measuring Stick of Change

A Measuring Stick of Change

To know me is to know that I have a few favorite sayings. Over the last eight years of chatting with clients in a private practice setting, one of my favorites is that personal growth is like a measuring stick. When we want to make changes in our lives, we are not...