Never Ending Cycles

Never Ending Cycles

The Dallas/Fort Worth area has been blanketed in ice, snow and general winter misery. Well, at least to me it’s miserable. To know me personally is to know that I am Ms. Productive. I don’t sit around easily or frequently. I enjoy staying busy with...
It’s Complicated

It’s Complicated

Counseling clients talk  about wanting to move forward in some area of their lives; that’s why they chose to take the time and invest financially into figuring out some things for themselves. Life is complicated and many people get tired of feeling like they are...
Our Relationship with Food

Our Relationship with Food

For some people, food is just food. It is fuel to keep going throughout the day and keeping calories and fat intake within normal ranges is not an issue.  There are many of us though that are currently relating to food in an unhealthy way or have done so in the past....
Our Own Worst Enemy

Our Own Worst Enemy

The word sabotage may seem too strong when considering how we might treat ourselves but I really believe that it’s accurate for some situations. We do sometimes sabotage our own success or happiness. It’s just a fact. We subconsciously set into motion...
Overcoming Chronic Anxiety

Overcoming Chronic Anxiety

People often ask me that as a therapist, what “issues” do I specialize in for counseling. My honest answer is that I don’t really specialize in any one topic but rather work with clients who are facing a variety of life experiences; both past and...