This political election has divided many friends and family members. Just to get a break from the heated rhetoric, people have had to unfriend their own parents or siblings on social media. Friendships have been severed and tension is present in the workplace. No time in recent history has a more divided ideology been present in our culture. We simply do not agree with the “other side” and cannot wrap our thoughts around how the opposing viewpoint can come to the conclusions that they have recently. Now, welcome to the holidays where we are expected to come out from behind our computer or phone screens and interact with people that we previously withdrew from out in cyberspace. Face to face, in the same physical space for hours or even days at a time. Heaven help us! I know many of you are nervous about it and with good reason, honestly.
If you find yourself dreading getting together with your family members who see life very differently than you do, let’s talk about some of your options and a few coping skills that might help.
#1: Just Don’t Go
You do have the right to say that given the tension that is already present because of this election, you are simply going to sit this holiday out. Your relatives might not like that decision but as an adult who has complete domain over themselves, you get to choose where and when you engage with people. This is especially true if these family members have been abusive or very ugly to you about your beliefs. There are consequences for being unkind to people and maybe you choosing to not join them is the feedback they need to hear.
#2 Set Boundaries Ahead of Time
If you decide that going is the best option for you, then maybe consider a family group text or email letting everyone know that you are looking forward to seeing them and under no circumstances do you plan to stay if anyone brings up the election. Weren’t we supposed to stay away from discussions of politics and religion anyways with people? This year has taken that etiquette suggestion and put it on steroids.
#3 Simple Answers
You have decided to go to the festivities, sent your group warning to talk about anything but the election (and religion), and someone decides to ignore your boundaries. What do you do? You could immediately put your fork down, stand up, and walk out but that’s a bit dramatic for most people. Let’s at least try to defuse and redirect before you grab your coat and head home. Simple replies such as the following might be helpful:
“My text (or email) was very clear. I am not talking about this. Thanks.”
“There are many opinions on this topic.”
“We will have to wait and see what happens.”
“Did you know the Cowboys are 9-1?” (that might only work in Texas but you could reply with a very random fact that shows you are not going to take the bait to get into a political argument.)
The absolute worst thing would be to start talking about the popular vote or protests or God’s specific opinion about America’s election. Back away, back away, back away.
#4 Don’t Drink Too Much and Don’t Stay Too Long
Get in, get out, and don’t get drunk. That’s actually really good advice for many of life’s situation but especially around the holidays in the middle of the social climate we have now. If you find yourself wondering how this holiday will go, then don’t stay too long and wear out your welcome. Quality and not quantity will be your friend. Maybe by Christmas tempers will have cooled and you can plan for a longer visit. Right now for Thanksgiving, let’s not add any new wounds. It might feel odd being a bit more formal and emotionally distant with your family, but I assure you it is a much better option than allowing emotions to spill over and letting it get out of hand.
I wish you well as we head into this holiday week and don’t forget self-care if your plans include extended periods of time with family who might want to drag you into discussions you do not want to have. My hope is that most people are more obnoxious while hiding behind their social media accounts and will soften as everyone sits down around the table to give thanks. If that doesn’t happen, know that you have the power and right to leave any environment that is not safe for you.
Happy almost Thanksgiving. I am thankful for each of you!
When a close friend shares with you that the pastor made uninvited sexual advances towards her and you argue that the pastor is a godly man and wouldn’t do such a thing, you just don’t care enough about protecting people against abuse in a religious community.
When you see bruises on your sister’s arm and know that her husband has a history of physically hurting her and you choose to not ask her about the bruises, you just don’t care enough to make things messy within the family.
When your young child tells you that the female babysitter is making him do things that are “scary” and you ignore his words because it’s more convenient for you to keep using the same sitter, you just don’t care enough to protect your child from harm.
When you see a co-worker being lied about and their career damaged because of the toxic behaviors of others, you just don’t care enough about workplace abuse to be part of the solution to stopping it.
When you know a friend plays psychologically abusive mind games with his girlfriend and is obviously causing her intense emotional distress, you just don’t care enough to stand up to the abuser and tell him you see the games he plays.
When you watch several family members scapegoat another member to the point of causing anxiety for the person, you just don’t care enough to be an ally to the abused individual because you don’t want to be targeted too.
When you know your friend’s wife chronically belittles and berates him to the point of causing him to be depressed, you just don’t care enough to tell him that he deserves to be treated better.
When you look the other way to abuse, exploitation, and discrimination you simply just don’t care enough.
Will you care enough when the tide of life shifts and you are the target?
Will someone else care enough about you and intervene?
What have you recently done to show that you are willing to stand in the gap for another person?
Or what have you done to send the message that you just don’t care?
What are you willing to do to stop abuse in all its forms?
Your answers to these questions will help shape the type of communities we all reside within.
Survivors, know that many of us do care. Many of us work tirelessly to loudly ring the warning bell that abusers walk among us. Many of us love you as sisters and brothers. Many of us believe that bad things did happen and were covered up by people who should have stood up for you. Many of us are you, a survivor, too.
As I looked at this picture on my friend’s phone, I had the thought of “sometimes we need to put on a pink tutu and run through bubbles.”
It got me thinking about some of the other “sometimes” moments that happen.
Sometimes we need more sleep.
Sometimes we need to sit on the couch and watch a marathon of Marvels on Netflix (a Boy Mom thing to do for sure).
Sometimes we need to have a bag of popcorn and glass of wine for dinner.
Sometimes we need to take time away from work.
Sometimes we need to jump in the warm ocean waves.
Sometimes we need to share our opinion on a topic.
Sometimes we need to not take another person’s irritation personally.
Sometimes we need to stop waiting for someone to get emotionally healthy.
Sometimes we need to say “Go away.”
Sometimes we need to not feel guilty for saying “Go away.”
Sometimes we need to trust our gut.
Sometimes we need to welcome new people into our lives.
Sometimes we need to know that everyone has a story.
Sometimes we need to remind ourselves of how far we have come in our personal growth.
Sometimes we need to not care what other people are doing in life.
Sometimes we need to laugh loudly with our friends.
Sometimes we need a couple of friends who love us unconditionally.
Sometimes we need to not be a part of a person’s life just because they invited us in.
Sometimes we need to say “No.”
Sometimes we need to say “Yes.”
Sometimes we need to act silly and not care about our age.
Sometimes we need to take someone’s name and contact information out of our phone.
Sometimes we need to take a nap.
Sometimes we need to push ourselves out of our comfort zone.
Sometimes we need to tell our story.
Sometimes we need to not sit on the sidelines.
Sometimes we need to stop making an excuse for being mistreated.
Sometimes we need to buy ourselves a bouquet of flowers.
Sometimes we need to buy a plane ticket.
Sometimes we need a new stamp in our passport.
Sometimes we need to know other people love us.
Sometimes we need to face our fears.
Sometimes we need to listen to other people’s viewpoints.
Sometimes we need to fight for a relationship that is important to us.
Sometimes we need to know when to let go.
Sometimes we need to buy a Groupon to something we would never think of trying.
Sometimes we need to realize we are doing better than we think we are.
What are your “sometimes” thoughts?
Keep dreaming big!
It’s frightening when someone crosses the yellow line and drifts into your lane; coming at you head-on. This can apply to driving a car or emotionally. Emotionally? Yes. There are people who don’t know how to stay in their own lane of life and they cross relational boundaries. Typically I write about the experiences of being in contact with clinically toxic people but for today’s discussion, this sort of behavior can definitely take place from folks who are not personality disordered but just good old fashioned, rude.
We all should be aware of our actions and perhaps we have been guilty of swerving into someone else’s life lane when they never really ever asked us to. Definitely use this post as self-reflective but I really intend it as a resource to help us deal with those folks who feel the need to come at us in a way that is annoying, if not emotionally dangerous.
I have found myself murmuring in my own head thoughts like “My goodness, stay in your lane!” or something similar. I assume that if I am frustrated by encounters with these lane changing people, that surely someone else out there has experienced similar life intrusions. I have lately noticed two types of relational bad drivers and wanted to share them with you in the hope that if you encounter these sort of individuals, that you might not feel guilty getting off the same road as them.
The first scary driver is what I will call the Overstepping Their Role individual. This person might be a family member, friend, colleague, acquaintance, fellow church member or really any level of regular contact with them. Your first awareness that they have crossed the line with you is when you find yourself really irritated and can’t quite put your finger on exactly why. Perhaps you found yourself irritated and immediately knew why. If you encountered an Overstepper, they will have come at you as an expert of your life in some aspect. They may have tried to position themselves in a role of dominance to you or wanted to speak into your life in a way that you never previously opened the door to them. Let me pause here and say that we all need authenticity in our relationships and that includes hearing things that might be hard to hear. However! Those little nuggets of life truths must come from the people that we (and let me repeat WE) have welcomed into our lives in the role of adviser, mentor, leader, confidant or whatever we choose to call them.
The Overstepper does not have the right to position herself or himself in a role that we have not granted them. I highly encourage you to take swift action the very first time that the Overstepper shows their true colors. Sure, you can choose to clear up the fallout of the very first unwanted lane change. This will have you continuing to drive on the same road with them until the next time the Overstepper decides to go for Round 2 of undermining you. For me, I like the saying that says when someone shows you their true colors, believe them. I am long suffering with people who may have had a bad day or are just not themselves for a season but the Overstepper typically has been watching and waiting for just the right opportunity to position themselves in some headship role over you. No. Thank. You. Stay in your lane Overstepper!
The second type of relational bad driver, who likes to target your lane, is the Direct Hit person. Some of the characteristics of this individual include:
- Being the ultimate example of a “Frenemy” or “Famemy” (you know the oxymoron of friend/family and enemy because they behave like both, depending on how it suits their moods).
- Uses triangulation to exclude you from activities with other family members or friends. They get satisfaction from stealing relationships away from you and probably never even noticed someone until you did. Then the gloves come off and they purposefully set out to rob you of your connection with that other person.
- Gloats and gets pleasure from your failings. This is enjoyed by the Direct Hit person because they cannot be truly happy for other people’s successes. They dart over into your life lane with the purpose of knocking out your good things in order to feel better about themselves. They are the equivalent of the school bully but in an adult body.
- They purposefully create situations to make you look bad and then laugh at you in front of others. They have no problem publicly mocking you so others will not like you as much. The Direct Hit person believes this makes them more popular.
- They swing between being nice and a good companion, to hitting you head-on in an attempt to inflict some dings and scratches on your car. Stay in your lane, Direct Hit person!
Some of the behaviors of the Direct Hit person definitely can sound like a personality disordered individual and they just well might be. For the purposes of today, let’s just go with the idea that the Direct Hit person is to be avoided; regardless of any other underlying bigger issues.
Have you been cruising down your own life road and had one or both of these types of people try to cause damage to you? You are not alone. The next time you see the oncoming hit approaching, I highly suggest you flip on your blinker and make a right turn completely onto a new street. As you get away from them, roll down your windows, turn up the radio and sing along to a good song. Life is way to fun to waste time on the Overstepper or the Direct Hit person. Far too many other drivers know exactly how to stay in their lanes. Why continue on an unsafe road with people who don’t have the good sense to know their place in your life? Not a very wise idea for sure.
One of the most common things I hear from survivors of psychological abuse is their confusion about why they didn’t notice the red flags sooner in the relationship. It doesn’t matter if the toxic person is a parent, co-worker, friend or love interest, almost all survivors seriously doubt themselves for not seeing the toxicity earlier. Once a survivor’s eyes are opened to the abuse they have endured, they wonder why they didn’t set better boundaries before they found themselves in a world of hurt from the psychological games. Survivors of this type of abuse have their lives completely rocked and thrown into chaos. The common question is “how did I let this happen to me?”
The truth is that this form of abuse is difficult to specifically pinpoint and that’s what makes it so insidious. The abuser works hard to hide their true motives so they lie and shift the blame onto the survivor. In order for the pattern of abuse to be really seen, it takes a survivor many episodes that leave them deeply hurt. It is not a one-and-done type of abuse.
Psychological abuse is a pervasive pattern of covertly harming another person. I often relate the process that survivors go through as collecting pebbles. One pebble represents a negative encounter with a psychological abuser.
In the early stages of a relationship or an awareness that something isn’t right, a survivor will have a few pebbles in their metaphorical bag. The bag isn’t very heavy and only carries a couple weird or hurtful moments with an abuser. Certainly not enough evidence of abuse to cut a family member out of your life, quit your job, break up with a boyfriend/girlfriend and most definitely not enough to end a marriage. It’s only a few negative moments, right? At this point, survivors will rationalize that nobody is perfect, everyone has character defects and good days/bad days. It is human nature to not take too seriously one or two or three or four unpleasant moments with people. We often shrug it off and move on.
However, after time of collecting “pebbles,” the bag becomes very heavy. Too heavy to carry anymore and many survivors describe being crushed under the weight of the abuse and chronic dysfunction of the abuser. Survivors experience physical and emotional issues due to the weight of the bag of pebbles and toxicity of the environment. Some survivors share their During and After the abuse pictures and it is stunning to see how each and every one of them looked overwhelmed and exhausted during the abuse. The After pictures are extremely encouraging that recovery can be complete and permanent.
Are you collecting pebbles of odd or outright abusive encounters with a toxic person? How heavy is your bag right now? If there are just a few pebbles, take note of any patterns of behaviors that are starting to emerge. Be prepared to set boundaries if or when the pebbles start to pile up.
What do you do if your bag of pebbles is so heavy you can’t even lift it anymore and feel suffocated by the bag? First, breathe. Take a minute and pause. You are not crazy. You more than likely have been spun into such a chaotic state that you’re not sure which way is up anymore. Taking care of yourself physically is a great first step towards recovery from psychological abuse. Going to bed earlier, getting enough exercise and eating a little healthier are all helpful towards finding your way out of a dark pit. There are different aspect to being in recovery and each survivor has to figure out what is right for them and their specific situation. Finding a therapist or online support group that specializes in healing from psychological abuse is often vital for people to begin the healing process.
I wish that no one needed to be on the lookout for pebbles of abuse but the reality is that toxic people exist and trying to get a survivor to not notice the pattern is part of the dysfunction. Collecting pebbles helps gather the moments in one place so the true weight of the situation can be recognized.
Keep dreaming big!