Sunshine and Rain

In each life, there will be sunshine and rain. In Texas, sometimes these two weather events happen at the exact same moment. I have taken my fair share of pictures with sunshine in the near distance and dark thunderstorm clouds overhead. Life is often like Texas weather; we can be experiencing happiness and pain all at the same time.

As we get ready for Thanksgiving, it seemed like a good time to sit down and send a message to you. In each of our lives, there are bound to be areas of sunshine and rain. The rain, or painful situations, can make showing up emotionally and/or physically for Thanksgiving difficult. The sunshine, or reasons to be grateful, will put a pep in our step for the holiday. Often people will have two parallel tracks going in life. No life is all good or all bad. It is a mixture of both in the same picture.

Regardless of where our lives fall on the spectrum of joyful or difficult, we can enjoy Thanksgiving in our own ways. If it involves a quiet day by yourself or a small group of folks, take in the calm that can be present. Pause and enjoy that you are in control of all your own decisions for the day. Learn to see solitude as a gift and a time to enjoy your own companionship or that of a few other people. As the day goes on, collect five (5) things that happened (or didn’t happen) that you can be grateful for.

If Thanksgiving will have you spending it in a large group, I suggest pausing to take in the five (5) senses. What are you seeing, what are hearing, what are you tasting, what are you smelling and what are you touching? In the blur of a busy holiday crowd, tensions can sometimes come up or we find ourselves drawn in different directions that can be overwhelming. Choosing to be purposeful in staying present in the moment can help us enjoy our surroundings more.

As for me, my day will be on the quieter side spent with my small immediate family. It will include food, football and maybe a mimosa or two. Having a day to relax is a treat and even though life is never “perfect” for anyone, there is so much to be celebrated. Thanksgiving is one day when we can choose to focus on the things in our lives that bring us comfort and the warm fuzzies.

Thank you so much for being a part of the blessings in my life. It has been an incredible year and I am thrilled to get to share the journey with you.

Keep Dreaming Big!

Shannon 

Research Project – Second Book!

It’s time for a new book!

I have decided to focus my second book on the topic of Financial Abuse/Exploitation. It is a very covert part of hidden abuse and one that is not discussed nearly enough.

The foundation of this book will be survivor stories. We learn and grown with one another. Financial abuse is a topic that must come out of the shadows and into the light so more people can know they are not alone.

Financial abuse and exploitation can occur as an entrepreneur, within families, among friends and within places of worship.

To anonymously participate in the research segment of this project, please click on the link below. Your time, honesty and generosity are appreciated more than you can know – Shannon

https://qplus.az1.qualtrics.com/jfe/form/SV_exiTX9AAV9ulc8t

Managing Psychological Trauma

“Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall have the pleasure of interviewing Ms. Shannon Thomas, a licensed clinical social work supervisor, the owner and lead therapist of an award-winning private practice-counseling agency in Southlake, Texas and best-selling author of ‘Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse.'”

MyNDTalk with Dr. Pamela Brewer

“Shannon Thomas discusses her important book about something ugly, hidden, and difficult to describe. Psychological abuse. How is it possible that one person can gain so much power to destroy another person’s sense of worth, safety, and sanity? Shannon tells you how, but more importantly, she gives you a roadmap that helps you wake up, break free, heal, and rebuild what feels like your shattered life.”

MyNDTalk – Healing from Hidden Abuse – Shannon Thomas

 

 

 

Because of the Narcissist, I Know – By Monica Dane

I know what love-bombing is

I know what idealizing means

I know that “gaslighting” was not just a movie

I know where “hoovering” gets its name

I know what it’s like to be “projected” on

I know that being “mirrored” doesn’t involve an actual mirror

I know what it’s like to be lied to

I know what it’s like to feel trapped

I know and have experienced being “hollowed”

I know and can recognize “flying monkeys”

I know what “intermittent reinforcement” is

I know what it feels like to be devalued

I know what it feels like to be disrespected

I know what it feels like to not be cherished

I know what it’s like to be criticized and condemned

I know what it’s like to be spoken to in a condescending tone

I know what it feels like to be emotionally abandoned

I know what it’s like to see my children witness psychological abuse

I know what it’s like to not do anything right no matter how hard you try

I know that a “smear campaign” happens outside of the political arena

I know that drama isn’t always on stage

I know what a lack of empathy in a person looks like

I know that life-sucking vampires really exist

I know what it’s like to see a toddler in a grown man’s body

I know that “discard” has nothing to do with a deck of cards

I know how important “NO CONTACT” is

I know that at times “detached contact” is best

I know what boundaries are and that they were completely disregarded

I know that abuse doesn’t always leave scars and bruises

I know what it’s like to see evil in human form

I know that “Jekyl and Hyde” is not just a great musical

I know what a “mask” is and have seen it taken on and off

I know what codependency is and realized I became one

I know what “covert” and “overt” are

I know what it feels like to “walk on egg-shells”

I know what it feels like to think you’re going crazy

I know that “triangulating” is not a symbol played in music class

I know what it feels like to stop trusting people

I know what it feels like to be skeptical of everyone

I know what it feels like to be anxious all of the time

I know what it feels like to be isolated and alone

I know what it’s like to be controlled

I know what it’s like to want to be perfect

I know what it feels like to be a puppet on a string

I know when my prayers changed

I know what it feels like to break free

I know what it feels like to climb out of the pit of despair

I know what it feels like to trust my judgement again

I know what it feels like to educate myself on what I’ve experienced

I know what it feels like to peel back painful but necessary layers of healing

I know what it feels like to not be consumed with anxiety

I know what it feels like to smile

I know what joy feels like when it enters your soul again

I know what it feels like to spend time with my family and friends again

I know what it feels like to restore my relationship with my children

I know and have witnessed my children healing from psychological abuse

I know what it’s like to be independent again and financially not tied to anyone

I know what it’s like to care for my well-being

I know what it’s like to not be depressed

I know what it feels like to be hopeful for mine and my kids future

I know what it’s like to exercise and eat right

I know what it feels like to breathe again

I know what it’s like to not allow a person to signify my worth and beauty

I know what strength and courage look like

I know what it’s like to learn to love again

I know that God loves me…no matter what

I know I can be healed

I know I can be redeemed

I know I can be restored

I know I am a daughter of the Most High

I know I don’t worry about people judging me

I know I no longer judge people who are in/or have been in toxic relationships

I know I no longer judge anyone who chooses divorce

I know I have been there

I know someone needs to hear my story…BEAUTY FROM ASHES 

Pass it on….

Call Monica at 817-846-6331 or email monica@southlakecounseling.org